Connect your biology
Connect your health records or schedule a Measures Health biomarker test to establish your baseline and receive personalized nutrition targets designed to improve your glucose markers.
iPhone · Works with your CGM through Apple Health
Measures Health
Improve your HbA1c and other metabolic markers through Better Nutrition in as little as 60 days
Measures Health identifies the nutrition and movement targets that matter for your HbA1c and related markers, helps you build 60 days of consistency, then lets you retest to see what changed.
7-day free trial · Payment info required ·
Cancel anytime in the App Store
What is HbA1c?
HbA1c (Hemoglobin A1C) reflects your average blood sugar over the past few months and is one of the most important markers of metabolic health. But HbA1c is only part of the picture. The same daily choices can also affect fasting glucose, insulin, triglycerides, and other metabolic markers.
Most people can improve their metabolic health by limiting sugar, increasing fiber, staying active, building muscle, and remaining consistent over time. The problem is that most people underestimate their sugar intake, overestimate their fiber intake, and don't realize how important daily movement and muscle are for healthy glucose regulation.
Measures Health uncovers those dietary blind spots, creates personalized nutrition targets, incorporates your movement data, and helps you build the consistency needed to produce meaningful biological change.
Nutrition is the highest-frequency health decision you make.
And most of us are guessing.
Consider a day most people would call healthy: instant oatmeal with a banana, Greek yogurt, grapes, a turkey sandwich on whole wheat, mango, and a chicken and rice bowl. No soda. No candy. No ice cream.
Then measure it.
Your “healthy” instant oatmeal may have sent your blood glucose soaring. Foods like the banana, grapes, mango, and yogurt can add more sugar than you realize, while the oatmeal, bread, and rice add carbohydrates that can hit differently when there isn’t enough fiber to slow the response.
By the end of the day, you may have eaten around 80 grams of sugar while getting less than half your fiber target.
Total Sugar
80g / 40g
Fiber
16g / 34g
How it works
Turn your tiles Green
Capture your daily nutrition to reveal whether it's helping or hurting your glucose markers. Turn your nutrition tiles green by hitting your personalized Sugar and Fiber targets.
Confirm your progress
After 60 days of turning your nutrition tiles green, confirm your biological progress with a follow-up Measures Health biomarker panel.
A budget, not a diet.
Saturated fat matters for more than cholesterol. Keeping it in check may support insulin sensitivity and better blood sugar control. Indulgent days are still fine. If a cheeseburger is coming at dinner, maybe breakfast isn't three eggs and a whole-milk latte.
14.7g
90-day average
16g
Daily target
The path to better HbA1c
Reduce glucose spikes
Sugar, fiber, meal timing, food sequencing, and movement all influence your glucose response.
Improve daily glucose patterns
Better daily patterns reduce glucose variability and improve average glucose over time.
Build biological momentum
As healthy nutrition and movement habits become consistent, Measures Health identifies when your biology is strongly aligned with improving metabolic health.
A system for people who takeWe built Measures for everyone who prioritizes their health. Join us on this journey.prevention seriously.
Priced like a food tracker. Built for Preventive Health.
Measures Core
Founding Member pricing
$9.99/month
Cancel anytime
Or pay yearly: $79.99/year (about $6.67 a month, save 33%)
Start free trial
7 days free, then choose monthly or yearly in the app. You add payment through the App Store and you're charged when the trial ends unless you cancel.
- Nutrition targets personalized to your bloodwork
- Measures Longevity Advisor to help you reach your goals
- Biomarker Challenges with daily progress tracking
- Automated nutrition and supplement scheduling
- CGM analytics and metabolic pattern recognition
- Evaluate foods and supplements before you buy
*Biomarker testing purchased separately
Built from firsthand experience,
guided by clinical expertise.
Preventive Medicine
Barry Breaux, MD, MBA
Advising on biomarker prioritization and preventive risk modeling.
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Cardiovascular Medicine
Carleton Nibley, MD
Advising on lipid risk and cardiometabolic trajectory.
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Emergency Medicine
Nathan Schlicher, MD, JD, MBA
Providing frontline perspective on the consequences of unmanaged chronic risk.
LinkedInQuestions
I already eat healthy. What would Measures Health tell me?
You might be surprised. Foods that look healthy can still push you over your saturated fat target or leave you short on fiber. Measures Health shows you what you’re actually eating and how it lines up with your bloodwork.
Is this just another food tracker?
No. Traditional food trackers are primarily built for weight loss. Measures Health is built for preventive health. It uses your bloodwork to guide what you do every day and help improve your cardiometabolic health. Weight and body composition often improve along the way.
Will I be charged during the free trial?
No. We collect your payment information upfront, but your card isn’t charged until your 7-day trial ends. Cancel through the App Store before then and you won’t be charged at all.
Do I need new bloodwork to get started?
Not necessarily. You can import recent lab results you already have, then retest later to see what changed.
Do I need a CGM?
No. A CGM is optional but recommended if your goals include improving your metabolic health. If you use one that syncs with Apple Health, Measures Health can analyze your glucose data alongside your nutrition and other health data.
Will I have to give up foods I love?
No. Measures Health treats nutrients like saturated fat as a budget, not a ban. Enjoy the foods you love. What matters is how your choices add up over time.
Does Measures Health replace my doctor or medication?
No. Measures Health works alongside your care, including medication. What you eat still affects your numbers when you’re on medication. Measures Health helps you understand your health data and make better daily nutrition choices, while diagnosis, treatment, and medication decisions stay with your healthcare provider.
What if my numbers don’t improve?
It happens, and it doesn’t mean you failed. Many biomarkers are strongly shaped by genetics, and for some people food changes alone aren’t enough. Measures Health shows whether you actually hit your nutrition targets day after day. If you did and your numbers didn’t move, that’s useful information: you and your doctor know food alone may not be enough, and can decide on next steps with real data behind you.
Is Measures Health available on Android?
Not yet. Measures Health is currently available on iPhone.
Stay in control of your health trajectory.
Start free trial7-day free trial · Payment info required · Cancel anytime in the App Store