Improve your HbA1c through Better Nutrition in as little as 60 days
HbA1c (Hemoglobin A1C) reflects your average blood sugar over the past few months and is one of the most important biomarkers for metabolic health. Most people can improve it by limiting sugar, increasing fiber, staying active, building muscle, and remaining consistent over time. The problem is that most people underestimate their sugar intake, overestimate their fiber intake, and don't realize how important daily movement and muscle are for healthy glucose regulation.
Measures uncovers those dietary blind spots, creates personalized nutrition targets, incorporates your movement data, and helps you build the consistency needed to produce meaningful biological change.
Try Measures free for 7 days.
Nutrition is the highest- frequency health decision you make.
Measures connects your meals, biomarkers, and lifestyle data so you can stop guessing and make smarter nutrition decisions.
How it Works
01
Connect your biology
Connect your health records or schedule a Measures biomarker test to establish your baseline and receive personalized nutrition targets designed to improve your HbA1c.
02
Turn your tiles Green
Capture your daily nutrition to reveal whether it's helping or hurting your HbA1c. Turn your nutrition tiles green by hitting your personalized Sugar and Fiber targets.
03
Confirm your progress
After 60 days of turning your nutrition tiles green, confirm your biological progress with a follow-up Measures biomarker panel.
Try Measures free for 7 days.
A system for people who takeWe built Measures for everyone who prioritizes their health. Join us on this journey.prevention seriously.
The Path to Better HbA1c
01
Reduce glucose spikes
Sugar, fiber, meal timing, food sequencing, and movement all influence your glucose response.
02
Improve daily glucose patterns
Better daily patterns reduce glucose variability and improve average glucose over time.
03
Build biological momentum
As healthy nutrition and movement habits become consistent, Measures identifies when your biology is strongly aligned with improving HbA1c.
Try Measures free for 7 days.
Built from firsthand experience,
guided by clinical expertise.
Preventive Medicine
Barry Breaux, MD, MBA
Advising on biomarker prioritization and preventive risk modeling.
LinkedInCardiovascular Medicine
Carleton Nibley, MD
Advising on lipid risk and cardiometabolic trajectory.
LinkedInEmergency Medicine
Nathan Schlicher, MD, JD, MBA
Providing frontline perspective on the consequences of unmanaged chronic risk.
LinkedInMeasures membership.
A structured system for understanding how daily nutrition and lifestyle decisions are
shaping your long‑term health.
Measures Core
Charged annually at $199 (Save 13%)
Try Measures free for 7 days.
Connect your lab data, receive personalized biomarker insights, and discover how your daily nutrition is shaping your future health during your free trial.
No credit card required.
- Biomarker-driven nutrition and supplement intelligence
- Nutrition and supplement scheduling
- Longitudinal trajectory insights across metabolic and cardiometabolic signals
- CGM analytics and metabolic pattern recognition
- Nutrition-to-outcome reporting
Try Measures free for 7 days.
Connect your lab data, receive personalized biomarker insights, and discover how your daily nutrition is shaping your future health during your free trial.
No credit card required.
Measures is designed for people who want clarity, confirmation, and control over where their health is going.
Stay in control of your health trajectory.
Measures helps you connect daily nutrition to real biological outcomes; so prevention becomes more visible, more disciplined, and more actionable.
Try Measures free for 7 days.