HbA1c (Hemoglobin A1C) reflects your average blood sugar over the past few months and is one of the most important biomarkers for metabolic health. Most people can improve it by limiting sugar, increasing fiber, staying active, building muscle, and remaining consistent over time. The problem is that most people underestimate their sugar intake, overestimate their fiber intake, and don't realize how important daily movement and muscle are for healthy glucose regulation.
Measures uncovers those dietary blind spots, creates personalized nutrition targets, incorporates your movement data, and helps you build the consistency needed to produce meaningful biological change.
Measures connects your meals, biomarkers, and lifestyle data so you can stop guessing and make smarter nutrition decisions.
01
Connect your biology
Connect your health records or schedule a Measures biomarker test to establish your baseline and receive personalized nutrition targets designed to improve your HbA1c.
02
Turn your tiles Green
Capture your daily nutrition to reveal whether it's helping or hurting your HbA1c. Turn your nutrition tiles green by hitting your personalized Sugar and Fiber targets.
03
Confirm your progress
After 60 days of turning your nutrition tiles green, confirm your biological progress with a follow-up Measures biomarker panel.
We built Measures for everyone who prioritizes their health. Join us on this journey.
01
Reduce glucose spikes
Sugar, fiber, meal timing, food sequencing, and movement all influence your glucose response.
02
Improve daily glucose patterns
Better daily patterns reduce glucose variability and improve average glucose over time.
03
Build biological momentum
As healthy nutrition and movement habits become consistent, Measures identifies when your biology is strongly aligned with improving HbA1c.
Built from firsthand experience,
guided by clinical expertise.
Preventive Medicine
Barry Breaux, MD, MBA
Advising on biomarker prioritization and preventive risk modeling.
LinkedInCardiovascular Medicine
Carleton Nibley, MD
Advising on lipid risk and cardiometabolic trajectory.
LinkedInEmergency Medicine
Nathan Schlicher, MD, JD, MBA
Providing frontline perspective on the consequences of unmanaged chronic risk.
LinkedInA structured system for understanding how daily nutrition and lifestyle decisions are
shaping your long‑term health.
- Essential Biomarker Panel(Included biomarker testing and follow-up with a current retail value of over $500)Measures the biomarkers that matter most for cardiometabolic health and inflammation, including HbA1c, Fasting Insulin, hsCRP, Fasting Glucose, LDL Cholesterol, HDL Cholesterol, Triglycerides, Total Cholesterol, plus additional biomarkers to assess kidney function, liver function, and electrolytes. Then track how your nutrition changes those biomarkers over time.One included follow-up for up to 6 biomarkers that were initially out of range.
- Continuous nutrition and supplement intelligence informed by your biomarkers
- Longitudinal trajectory insights across metabolic and cardiometabolic signals
- CGM analytics and metabolic pattern recognition
- Nutrition-to-outcome reporting
Measures is designed for people who want clarity, confirmation, and control over where their health is going.
Measures helps you connect daily nutrition to real biological outcomes; so prevention becomes more visible, more disciplined, and more actionable.