Runner at dawn

Measures

Preventive Health Intelligence.

Stay in control of your health trajectory.

Measures connects daily nutrition to real biological outcomes, so you can see patterns, adjust intelligently, and influence where your health is going.

Biomarkers
Glucose patterns
Biological age
Longevity signals
Get the App

Try Measures free for 7 days.

Nutrition is the highest- frequency health decision you make.

See how daily choices shape the biology behind your future health.

Apolipoprotein B (ApoB)

70mg/dL
Optimal

Hemoglobin A1c

5.2%
Optimal

Uric Acid

5.2mg/dL
Optimal

Fasting Insulin

3.4mU/L
Optimal
OPTIMAL

Nutrition Advisor

This superfood oatmeal meal delivers excellent fiber, meaningful protein, and an impressive micronutrient profile - particularly magnesium, zinc, potassium, and selenium — while remaining low in sodium and saturated fat. Given your elevated HbA1c, LDL P, and Lipoprotein(a), this is the kind of meal that actively supports your biomarker targets rather than working against them.

440intake
1856kcal avail
2296target

Measures was built to make prevention more measurable.

Chronic illness rarely appears suddenly. It develops gradually through patterns that form over years.

Daily nutrition is one of the most powerful controllable inputs shaping these patterns; influencing insulin sensitivity, inflammation, lipid biology, and long-term risk.

Most people receive little biological feedback about how their everyday decisions are affecting their future health.

Run your biology as an intelligent system.

01

Connect Lab Data

Connect your biology

Connect your biomarker data, glucose patterns, and lifestyle signals to build a living model of your metabolic health.

02

Food impact graph
Glucose
Heart rate
Steps

Reveal what food is doing

Identify how specific meals and patterns influence glucose stability, lipid responses, inflammation markers, and long-term risk signals.

03

Wave background

Biological Age

38.0years
14 years younger
51
38.0

Adjust with precision

Make targeted changes and confirm progress through structured follow-up testing, trajectory indicators, and biological momentum signals.

A system for people who takeWe built Measures for everyone who prioritizes their health. Join us on this journey.prevention seriously.

Built from firsthand experience, guided by clinical expertise.

Preventive Medicine

Barry Breaux, MD, MBA

Advising on biomarker prioritization and preventive risk modeling.

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Cardiovascular Medicine

Carleton Nibley, MD

Advising on lipid risk and cardiometabolic trajectory.

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Emergency Medicine

Nathan Schlicher, MD, JD, MBA

Providing frontline perspective on the consequences of unmanaged chronic risk.

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Measures membership.

A structured system for understanding how daily nutrition and lifestyle decisions are
shaping your long‑term health.

Measures Core

Founding Member pricing
$19/month

Charged annually at $199 (Save 13%)

  • Biomarker-driven nutrition and supplement intelligence
  • Nutrition and supplement scheduling
  • Longitudinal trajectory insights across metabolic and cardiometabolic signals
  • CGM analytics and metabolic pattern recognition
  • Nutrition-to-outcome reporting
Get the App

Try Measures free for 7 days.

Connect your lab data, receive personalized biomarker insights, and discover how your daily nutrition is shaping your future health during your free trial.

No credit card required.

Measures is designed for people who want clarity, confirmation, and control over where their health is going.

Explore how nutrition can influence your biomarkers

Improve ApoB with Nutrition

Learn how Measures helps identify saturated-fat and fiber blind spots and build a nutrition pattern designed around ApoB.

Improve your ApoB →

Improve LDL with Nutrition

See how daily nutrition can be aligned with your LDL goals.

Improve your LDL →