Measures running on iPhone, held against the coast at dawn
iPhone · Works with your CGM through Apple Health

Measures Health

Improve your heart and metabolic health by changing how you eat.

Measures Health turns your bloodwork into daily nutrition targets, guides your everyday choices, and helps you see whether those changes are working.

Start free trialSee how it works

7-day free trial · Payment info required
Cancel anytime in the App Store

What do you want to improve?

Cholesterol & ApoB

ApoBLDLNon-HDL CholesterolLDL P
CGM helpful

Saturated fat and fiber targets personalized to your bloodwork.

Learn more →

Metabolic health

HbA1cFasting glucoseFasting insulinC-PeptideTriglycerideshsCRPALTLDL SizeVLDL Size
CGM recommended

Connect a CGM through Apple Health for deeper glucose and metabolic insights.

Learn more →

I'm not sure yet

Import your health records or schedule a Measures Health biomarker test and we'll show you what to work on.

See what we measure →

Nutrition is the highest-frequency health decision you make.

And most of us are guessing.

Consider a day most people would call healthy: salmon, kale, eggs, Greek yogurt, and lean steak. No burgers. No pizza. No ice cream.

Then measure it.

That day can still hit 2.5 times the American Heart Association's saturated fat guidance for lowering LDL, while falling far short on fiber.

Saturated fat

40g / 15g

Fiber

16g / 34g

A steak and fruit salad bowl logged in Measures, with its saturated fat and fiber measured against the day's targets

How it works

01

Connect your biology

Connect your health records or schedule a Measures Health biomarker test to establish your baseline and receive personalized nutrition targets designed to improve your cardiometabolic health.

Imported lab values including ApoB, HDL, LDL, triglycerides and total cholesterol
02

Turn your tiles Green

Capture your daily nutrition to reveal whether it's helping or hurting your cardiometabolic health. Turn your nutrition tiles green by hitting your personalized Saturated Fat and Fiber targets.

03

Confirm your progress

After 60 days of turning your nutrition tiles green, confirm your biological progress with a follow-up Measures Health biomarker panel.

ApoB trending down from 168 to 77 mg/dL across six tests

A budget, not a diet.

Indulgent days are fine as long as the average stays on target. If you know a cheeseburger is coming at dinner, maybe breakfast isn't three eggs and a whole-milk latte.

14.7g

90-day average

16g

Daily target

Saturated fat across the last 90 days, averaging 14.7 grams a day against a 16 gram target

Why Measures Health is different

Food trackers

Track what you eat, but know nothing about your bloodwork.

Lab testing

Gives you numbers and may tell you what to change.

But doesn't help you make those changes every day.

Glucose-focused apps

Give you a detailed view of your blood sugar.

But glucose is only one part of your cardiometabolic health.

Measures Health

Uses your bloodwork to guide what you eat every day.

Then helps you track your progress and see whether your numbers improve.

Our founder

I thought I ate healthy. My cholesterol said otherwise.

Michael “Ahi” Ahiakpor had high cholesterol for years. Once he started measuring what he ate, his ApoB fell 29% in about two months and 40% within six. His LDL fell 34% and 46% over the same periods.

“High cholesterol was no longer something that was simply happening to me.”

High cholesterol runs in his family, with early deaths from it.

Read the full story
The founder's ApoB over six tests: 149, 168, 128, 91, 85 and 77 mg/dL

128→91

ApoB, 64 days

−40%

ApoB, six months

−46%

LDL, six months

One person's experience. Individual results vary. Medication decisions belong with your doctor.

The bigger picture

What you eat every day can shape your health for years to come.

Measures Health looks across key markers of cardiometabolic health, organ function, inflammation, and nutritional status to help you understand your broader longevity outlook.

See where you stand. Make better daily choices. Track whether your outlook improves.

These are estimates, not a medical assessment.

Biological age estimate of 38 years, 14 years younger than chronological age

Estimated from

AlbuminALPCreatinineFasting glucosehs-CRPLymphocyte %MCVRDWWBC
Longevity Outlook Score of 98 percent, rising from 55 across successive tests

Based on

HbA1cHOMA-IRFasting InsulinApoBTriglyceridesHDLLDLALTGGTVitamin DMagnesiumVitamin B12FolateSee all

Example data.

Priced like a food tracker. Built for Preventive Health.

Measures Core

Founding Member pricing
$9.99/month

Cancel anytime

Or pay yearly: $79.99/year (about $6.67 a month, save 33%)

Start free trial

7 days free, then choose monthly or yearly in the app. You add payment through the App Store and you're charged when the trial ends unless you cancel.

  • Nutrition targets personalized to your bloodwork
  • Measures Longevity Advisor to help you reach your goals
  • Biomarker Challenges with daily progress tracking
  • Automated nutrition and supplement scheduling
  • CGM analytics and metabolic pattern recognition
  • Evaluate foods and supplements before you buy

*Biomarker testing purchased separately

Built from firsthand experience, guided by clinical expertise.

Barry Breaux, MD, MBA

Preventive Medicine

Barry Breaux, MD, MBA

Advising on biomarker prioritization and preventive risk modeling.

LinkedIn
Carleton Nibley, MD

Cardiovascular Medicine

Carleton Nibley, MD

Advising on lipid risk and cardiometabolic trajectory.

LinkedIn
Nathan Schlicher, MD, JD, MBA

Emergency Medicine

Nathan Schlicher, MD, JD, MBA

Providing frontline perspective on the consequences of unmanaged chronic risk.

LinkedIn
View the Team

Questions

I already eat healthy. What would Measures Health tell me?

You might be surprised. Foods that look healthy can still push you over your saturated fat target or leave you short on fiber. Measures Health shows you what you’re actually eating and how it lines up with your bloodwork.

Is this just another food tracker?

No. Traditional food trackers are primarily built for weight loss. Measures Health is built for preventive health. It uses your bloodwork to guide what you do every day and help improve your cardiometabolic health. Weight and body composition often improve along the way.

Will I be charged during the free trial?

No. We collect your payment information upfront, but your card isn’t charged until your 7-day trial ends. Cancel through the App Store before then and you won’t be charged at all.

Do I need new bloodwork to get started?

Not necessarily. You can import recent lab results you already have, then retest later to see what changed.

Do I need a CGM?

No. A CGM is optional but recommended if your goals include improving your metabolic health. If you use one that syncs with Apple Health, Measures Health can analyze your glucose data alongside your nutrition and other health data.

Will I have to give up foods I love?

No. Measures Health treats nutrients like saturated fat as a budget, not a ban. Enjoy the foods you love. What matters is how your choices add up over time.

Does Measures Health replace my doctor or medication?

No. Measures Health works alongside your care, including medication. What you eat still affects your numbers when you’re on medication. Measures Health helps you understand your health data and make better daily nutrition choices, while diagnosis, treatment, and medication decisions stay with your healthcare provider.

What if my numbers don’t improve?

It happens, and it doesn’t mean you failed. Many biomarkers are strongly shaped by genetics, and for some people food changes alone aren’t enough. Measures Health shows whether you actually hit your nutrition targets day after day. If you did and your numbers didn’t move, that’s useful information: you and your doctor know food alone may not be enough, and can decide on next steps with real data behind you.

Is Measures Health available on Android?

Not yet. Measures Health is currently available on iPhone.

Stay in control of your health trajectory.

Start free trial

7-day free trial · Payment info required · Cancel anytime in the App Store