Improve your ApoB through Better Nutrition in as little as 60 days
ApoB (Apolipoprotein B) is one of the strongest indicators of cardiovascular risk. Most people can improve it by reducing saturated fat, increasing soluble fiber, and staying consistent over time. The problem is that most people underestimate their saturated fat intake, overestimate their fiber intake, and struggle to stay consistent.
Measures uncovers those dietary blind spots, creates personalized nutrition targets, and helps you build the consistency needed to produce meaningful biological change.
Want to understand exactly how saturated fat, fiber, and food choices affect ApoB? Read our practical guide to lowering ApoB with nutrition.
Try Measures free for 7 days.
Nutrition is the highest- frequency health decision you make.
Measures connects your meals, biomarkers, and lifestyle data so you can stop guessing and make smarter nutrition decisions.
How it Works
01
Connect your biology
Connect your health records or schedule a Measures biomarker test to establish your baseline and receive personalized nutrition targets designed to improve your ApoB.
02
Turn your tiles Green
Capture your daily nutrition to reveal whether it's helping or hurting your ApoB. Turn your nutrition tiles green by hitting your personalized Saturated Fat and Fiber targets.
03
Confirm your progress
After 60 days of turning your nutrition tiles green, confirm your biological progress with a follow-up Measures biomarker panel.
Try Measures free for 7 days.
A system for people who takeWe built Measures for everyone who prioritizes their health. Join us on this journey.prevention seriously.
Built from firsthand experience,
guided by clinical expertise.
Preventive Medicine
Barry Breaux, MD, MBA
Advising on biomarker prioritization and preventive risk modeling.
LinkedInCardiovascular Medicine
Carleton Nibley, MD
Advising on lipid risk and cardiometabolic trajectory.
LinkedInEmergency Medicine
Nathan Schlicher, MD, JD, MBA
Providing frontline perspective on the consequences of unmanaged chronic risk.
LinkedInMeasures membership.
A structured system for understanding how daily nutrition and lifestyle decisions are
shaping your long‑term health.
Measures Core
Charged annually at $199 (Save 13%)
Try Measures free for 7 days.
Connect your lab data, receive personalized biomarker insights, and discover how your daily nutrition is shaping your future health during your free trial.
No credit card required.
- Biomarker-driven nutrition and supplement intelligence
- Nutrition and supplement scheduling
- Longitudinal trajectory insights across metabolic and cardiometabolic signals
- CGM analytics and metabolic pattern recognition
- Nutrition-to-outcome reporting
Try Measures free for 7 days.
Connect your lab data, receive personalized biomarker insights, and discover how your daily nutrition is shaping your future health during your free trial.
No credit card required.
Measures is designed for people who want clarity, confirmation, and control over where their health is going.
Stay in control of your health trajectory.
Measures helps you connect daily nutrition to real biological outcomes; so prevention becomes more visible, more disciplined, and more actionable.
Try Measures free for 7 days.