Improve your LDL through Better Nutrition in as little as 60 days
You've probably heard that lowering LDL (Low-Density Lipoprotein) cholesterol is important for heart health. The challenge isn't knowing that LDL matters, it's knowing whether your daily nutrition is actually moving it in the right direction. Most people underestimate saturated fat, overestimate fiber, and struggle to stay consistent.
Measures uncovers those dietary blind spots, creates personalized nutrition targets, and helps you build the consistency needed to produce meaningful biological change.
Try Measures free for 7 days.
Nutrition is the highest- frequency health decision you make.
Measures connects your meals, biomarkers, and lifestyle data so you can stop guessing and make smarter nutrition decisions.
How it Works
01
Connect your biology
Connect your health records or schedule a Measures biomarker test to establish your baseline and receive personalized nutrition targets designed to improve your LDL.
02
Turn your tiles Green
Capture your daily nutrition to reveal whether it's helping or hurting your LDL. Turn your nutrition tiles green by hitting your personalized Saturated Fat and Fiber targets.
03
Confirm your progress
After 60 days of turning your nutrition tiles green, confirm your biological progress with a follow-up Measures biomarker panel.
Try Measures free for 7 days.
A system for people who takeWe built Measures for everyone who prioritizes their health. Join us on this journey.prevention seriously.
Built from firsthand experience,
guided by clinical expertise.
Preventive Medicine
Barry Breaux, MD, MBA
Advising on biomarker prioritization and preventive risk modeling.
LinkedInCardiovascular Medicine
Carleton Nibley, MD
Advising on lipid risk and cardiometabolic trajectory.
LinkedInEmergency Medicine
Nathan Schlicher, MD, JD, MBA
Providing frontline perspective on the consequences of unmanaged chronic risk.
LinkedInPriced like a food tracker. Built for Preventive Health.
Measures Core
Cancel anytime
Or pay yearly: $79.99/year (about $6.67 a month, save 33%)
7 days free, then choose monthly or yearly in the app. You add payment through the App Store and you're charged when the trial ends unless you cancel.
- Nutrition targets personalized to your bloodwork
- Measures Longevity Advisor to help you reach your goals
- Biomarker Challenges with daily progress tracking
- Automated nutrition and supplement scheduling
- CGM analytics and metabolic pattern recognition
- Evaluate foods and supplements before you buy
*Biomarker testing purchased separately
Stay in control of your health trajectory.
Measures helps you connect daily nutrition to real biological outcomes; so prevention becomes more visible, more disciplined, and more actionable.
Try Measures free for 7 days.